All about Veggies, Veggies and Vegies.

FOOD IS FREE

It seems like a far fetched hippy idea that food can be free but in some centres around Australia, the idea has taken off.

Lou Risdale started the first Australian "food is free'project in Ballarat photo Weekly Times Ballarat.

Launched in 2012 and called the Food is Free project, the aim being to line your street with front yard community gardens which provide free harvests to anyone.
It kicked off in America initially but has had some support in Australia as well.
To find out more I spoke with a project team leader from Ballarat, Lou Risdale.

Lou's project is in a laneway in Ballarat that runs alongside her house.
This laneway receives a fabulous amount of sunlight and is a perfect space for people to either drop off or pick up free fruit and veggies.
At the moment, Lou has 30 volunteers that pass through the laneway a few times a day to pick off any spoilt fruit and veg.

Lou’s was the first project of this kind in Australia. and now about 100 people a day come and go at peak times, to this laneway project and it has proven to be a great meeting place for them as well.
The gardens are built and offered for free using salvaged resources that would otherwise be headed to the landfill.
By using drought-tolerant, wicking bed gardens, these low maintenance gardens only need to be watered every 2-4 weeks.
This simple tool introduces people to a very easy method of growing organic food with very little work.If you’re interested in starting your own food is free project just go to http://foodisfreeproject.org where you’ll find a guide on how to do just that.

VEGETABLE HEROES

Herb-Celery Leaf , Leaf Celery or Chinese Celery.
Leaf celery is also called Cutting Celery, Parcel, Smallage, Zwolsche Krul, and German celery.
Celery Leaf is botanically-(Apium graveolens var. secalinum).
Did you think there was only the celery with the stalks?
Maybe you’ve heard of Celeriac, well that’s a type of Celery too, but instead of stalks, it’s a bulbous root.
Well, there’s also a type of Celery that’s all leaf and nothing much else.
Before you say, I chuck the leaves away from the stalk celery, I say, hang on, this one tastes a bit better than those.

Celery Leaf looks similar to parsley but tastes similar but slightly better than regular stalk celery!
Some say it tastes a little stronger than stalk celery or celeriac.
Leaf Celery has been around for a long time and was in fact used by the ancient Romans as a medicinal herb.
Supposedly, Celery seed has been used for around 3000 years as a seasoning for food.
Did you know that crushed celery seeds are steam distilled to make celery oil?
FAST FACT:

This oil is used for flavouring sauces, meats, liqueurs, perfumes, cosmetics and soaps.
The reason I’m talking about Celery seed I’ll get to a little later.
Some gardeners have run out of room in their veggie bed already-full of tomatoes, Basil and whatnot.
Never fear, Leaf Celery will grow in pots because it’s a compact plant that only gets to around 20 – 25 cm.

if you live in a cool temperate district, container veggies can be moved under cover during winter.
Leaf Celery is a darker green with thin stalks and leaves that look like a cross between the Italian Parsley and the Curley Parsley.
Celery leaf is perfect for container gardens because it’s a cut and come again plant and is great used as a herb in stews, dressings and salads.

 When to plant:
 In cool temperate districts, Spring and Summer are your sowing times, in temperate and sub-tropical zones, you have from Spring right through to Autumn, in arid areas, the only time you can’t really sow it is in summer, and tropical districts win the jackpot, because they can sow it all year round.
How to grow:
From putting the seed into the ground or pot, it’ll take around 2-3 months.
Like most veggies, Leaf Celery needs full sun but can do alright in part shade in soil that’s not too dry.
You can start them off in punnets if you like because they don’t mind being transplanted.
Keep in mind, Leaf Celery isn’t frost tolerant.
Sow the very fine seeds thinly, and only 5mm (1/4”) deep.
Be careful not to cover the fine seeds too much because they need light to germinate.
For fine seeds I tend to use a light cover of vermiculite which I then mist to make moist.
They can be slow to germinate taking up to 21 days at 100C-180C, so be patient.
In warmer areas, seedlings should emerge in 1-2 weeks.

SEEDLINGS HAVE EMERGED, WHAT NEXT?
Once the seeds have germinated it’s a good idea to thin them out around 30cm (12”) apart.
TIP: number 1: Don’t let them dry out.
TIP: number 2:-If you believe in companion planting, then leaf Celery is supposed to be an insect repellent for cabbage white butterfly.
Try planting some around your Brassicas like Broccoli, Cauli, and Cabbage.
TIP: number 3 and now for the Celery Seed.
If you leave your Celery leaf over winter, the plant will bolt to seed in Spring.
What can you do with that?
Apart from replanting fresh seed, the seeds are actually edible.
Ever heard of Celery salt?
What you can also do is grind it up in your mortar and pestle with a little sea salt. Better than from the supermarket shelf.
 Plus you can enjoy the dainty white umbels of flowers.
 After a couple of months, pick leaves as you need them to put in soups, stews, stocks and sauces.
A few leaves go well in salads with a strong blue cheese or some or cured meats.
Why is it good for you?
the leaves are brimming with five times more magnesium and calcium than the stalks. They're also a rich source of vitamin C and antioxidant’
The good thing is Leaf Celery is low in carbs, and has even a small amount of fibre
AND THAT WAS YOUR VEGETABLE HERO SEGMENT FOR TODAY!

DESIGN ELEMENTS

Starting a vegetable garden.
So you want to start a vegetable garden, but are not sure how to go about it.
Did you realise that it’s not just a matter of digging up a patch in your garden.
There’s so many more considerations and types of vegetable gardens to think about and over the next four weeks Glenice and I will be talking about all you need to know about starting a veggie garden.
Everything from the planning stage, to the build stage and planting out stage.
How do you start? Let’s find out…

starting a vegie garden photo Glenice Buck

I'm talking with Glenice Buck, landscape designer and consulting arborist.

Where you should locate your new vegie garden, ideally a sheltered sunny flat location with lots of organic rich fertile soil but this is not very often the case.  

Really you can locate them anywhere as long as the area will get enough sun for vegetables to crop. If you can manage it, locate your vegie bed as close to the house as possible so it’s an area you see regular – this will encourage you to use it, 

Vegie garden photo Lyn Wood, Ulverston Tasmania

You could end up with something amazing like the vegetable garden in the above photo.
Growing your own food, even if you start small is such a great way to save money, control what goes into your food, and pick fresh from the garden even if it’s just herbs.
Don’t toy with the idea, go out and do it.

PLANT OF THE WEEK

Persimmons Diospyros kaki
This next plant is in fact a functional fruit with many edible uses.
They’re orange and can be put into your kid’s lunchbox unpeeled, and can be eaten sliced or whole like a pear.
You can dice and freeze them, adding them to a smoothie as a thickener.
They can also be dried, changing them from a crisp consistency to a soft, date-like, chewy texture. Eaten this way, they are deliciously sweet and taste more like candy than dried fruit.
What is this tree? Let’s find out..

Persimmon fruit

I'm talking with the plant panel, Karen Smith, editor of Hort Journal www.hortjournal.com.au and Jeremy Critchley, The Green Gallery wholesale nursery owner. www.thegreengallery.com.au

 
The Persimmon tree only grows to 5m so it's a small tree that can fit into any backyard, courtyard or even a pot on a balcony.

Persimmon tree has great Autumn colour

Trees are grafted making them a bit more expensive than other fruit trees to buy, but they're worth it if your love the sweet luscious fruit that they give.

Persimmons have a low chill requirement for bud break and flowering, which occurs in mid to late spring, after most other deciduous fruit trees and avoiding problems with late frosts. 

Did you know that unripe Japanese persimmons are full of tannin, which is used to brew sake and preserve wood in Japan?
The small, non-edible fruit from wild persimmon trees in Japan are crushed and mixed with water. This solution is painted on paper to repel insects.
This solution is also thought to give cloth moisture-repellent properties.

Lemons, Oranges and Spangles

WILDLIFE IN FOCUS

The onset of winter brings the star of the season, one of our winter migrants, the Spangled Drongo, into our neighbourhood.
Whilst most migrating birds have spent the summer in Australia avoiding the cold in the Northern Hemisphere, this bird has been to northern Australia and Papua New Guinea for breeding.
Going against the general flow of traffic it comes to spend the winter with us arriving in March-April and stays until September-October.
Let’s find out more...with ecologist Sue Stevens

Not only is the Spangled Drongo a bit of a comic, it’s also a great mimic of other bird calls as well.
Said to be the only one of it’s kind in Australia, although I’m sure you might think you saw a couple of these at your local watering hole.
If you have any questions about Spangled Drongo or have a photo to send it, drop us a line to realworldgardener@gmail.com or write in to 2RRR P.O. Box 644 Gladesville NSW 1675.

VEGETABLE HEROES

Well it’s TIME FOR VEGETABLE HEROES Cymbopogon citratus or Lemon Grass in Poaceae Family has a wonderful lemony scent and taste.
Lemongrass is used to add lemony flavour to soups, stews, curries and vegetable and rice dishes.
Lemongrass other uses to, apart from making it into tea.
The herb is also used in perfumery and to make various cosmetics, including soaps, lotions and creams.
Lemongrass is also blended with resins and other herbs for use as incense and is added to potpourri mixtures.
Due to the presence of certain volatile oils in the leaf, lemongrass is also used as a natural insect repellent.
Where does Lemongrass come from, well it’s a perennial grass native to India where they use the leaves in cooking.
In fact in in India, it’s mostly used as an antirheumatic, and antiseptic, drinking it-lemongrass tea of course.
What Does It Look Like?
Lemon grass has slender stalks about a 30cm long that feel slightly rough to the touch.
Lemon grass grows in a bushy clump and has long narrow pale green leaves.
In fact it grows in grass-like clumps to 1 m tall.
Cut back the old leaves in early Spring to strengthen the bush as well as tidy it up.
Companion Planting,.
You can’t go past growing a clump of Lemon Grass in the vegetable garden, because it’s got a good influence on all the plants around it and the vegetables will be much more flavoursome.

Where to grow it?
Lemongrass is adapted to hot wet summers and dry warm winters, is drought tolerant and will grow on a wide range of soils but prefers rich, moist loams.
It dislikes wet feet but it does like regular watering in summer.
If it’s at all damaged by frost in cooler areas, the tops shouldn’t be cut until all danger of frost has passed.
This helps to protect the centre of the plant from further cold damage.
An idea if you’re in cool temperate zones its to grow it in pots that can be moved under cover for winter.
Propagating Lemongrass
Lemongrass can be easily propagated by division and when you pick the Lemon Grass to use in cooking or teas, cut off the bottom part leaving just the roots - put this piece into a glass of water and it will shoot very quickly. You can then replant it and this will ensure that you always have Lemon Grass in your garden.
Lemon Grass tea in summer is extremely refreshing.
Problems answered.
Help! My lemongrass is taking over my vegetable garden.
Dig it out and start again but this time put it a bottomless pot.
Why is it good for you?
Lemon Grass can be drunk as a tea as it has a tonic effect on the kidneys.
Lemongrass is a mild sedative.  Try it for your insomnia, or when you are under stress, or even if you need help to calm a nervous or upset stomach or to relieve headaches.

It is good for the skin as the oil contains Vitamin A.
If you’re into aromatherapy, add a few drops of Lemon Grass oil to your bathwater.
For those with skin problems drinking the tea regularly will help and it will also give your eyes a bright clear look as well.

COOKING with LEMONGRASS

The leaves can be picked at any time of the year and the stems can be used fresh or dried..
For cooking use the stalks only and pick the thick, light green ones that feel firm and aren’t dried out and wilted.
Cut off the woody root tip of each stalk until the purplish-tinted rings begin to show and remove the loose, dry outer layer(s). Also, if the top of the stalk is dry and fibrous cut this off too. When using it in cooked dishes, bang it with a cleaver to bruise the membranes and release more flavour.
Put a handful of the leaves into the saucepan when steaming or simmering chicken or fish to give a delicate but delicious taste of lemon. It can be used in many dishes as a substitute for lemon.
To store fresh lemon grass, wrap well in clingfilm and refrigerate, it will keep for up to three weeks.
Certainly an easy plant to grow in your garden and lots of benefits as well.
AND THAT WAS YOUR VEGETABLE HERO SEGMENT for TODAY!

 DESIGN ELEMENTS

with landscape designer Louise McDaid

No dig gardening you might’ve even heard of and wondered what it was all about.
The fact is the idea has been around for almost 80 years!
No dig gardening is exactly that - gardening without digging the soil – perfect for when you have rocky soil, or soil with too many rocks to remove, or if you have an area that’s just rock with no soil at all – the idea is you create your own soil, mostly used for veggie growing

Instead of buying in truckloads of soil to plant in, you can create your own with a mix of different materials that will compost – start by collecting things like leaves, grass clippings, scraps from the kitchen like vegies and fruit, weeds, prunings that have been chopped up and even shredded paper – most of these are free things you can gather or get from around the neighbourhood – you can also use your own compost that you’ve made

Let’s find out more of what this is all about.

No-dig gardening is a method used by some organic gardeners.
Nobody is really sure where the idea first started –possibly in when a Mr Masanobu Fukuoka started working on this idea in 1938, and began publishing it in the 1970s calling it "Do Nothing Farming."
Two pioneers of the method in the twentieth century included F. C. King, Head Gardener at Levens Hall, South Westmorland, in the Lake District of England, who wrote the book "Is Digging Necessary?" in 1946 and a gardener from Middlecliffe in the UK, A. Guest, who in 1948 published the book "Gardening Without Digging".

No-dig gardening was also promoted by Australian Esther Deans in the 1970s, and American gardener Ruth Stout advocated a "permanent" garden mulching technique in Gardening Without Work and no-dig methods in the 1950s and 1960s.

PLANT OF THE WEEK

Persimmons

Persimmons are in fact a functional fruit with many edible uses.
They’re orange and can be put into your kid’s lunchbox unpeeled, and can be eaten sliced or whole like a pear.
You can dice and freeze them, adding them to a smoothie as a thickener.

They can also be dried, changing them from a crisp consistency to a soft, date-like, chewy texture. Eaten this way, they are deliciously sweet and taste more like candy than dried fruit.
Persimmons can be grown all over Australia and are in fact commercially grown in southern Qld, northern NSW, coffs Harbour, northern Victoria, north-eastern South Australia and south-western Australia.

Persimmon flower

There are two types of persimmon grown in Australia - astringent and sweet (non-astringent) persimmon. The commercial industry is focused almost entirely on the sweet (non-astringent) types, whereas it is very common for astringent persimmon to be grown in backyards.

Some non-astringent varieties are Fuyu, Jiro, Izu and Suruga.
Newer varieties have glowing orange-red sweet fruit which can be eaten in a hard mature condition.
Persimmons are a deciduous  small tree with great autumn colour. They need only a low chilling requirement for even bud break.
Persimmons bud up in September and flower in October so may for the most part avoid late spring frosts causing damage to flowers and fruit.

The best time to plant Persimmons is during the cooler months, which will give them as much time as possible to get established before next summer’s heat. The branches are brittle and break easily – especially when weighed down by the fruit – so choose an open, sunny spot that’s sheltered from strong winds.

Persimmon trees are grown from grafted nursery stock where the cultivar is grafted onto a selected rootstock.

Over-tree netting is important in protecting fruit from bird and fruit bat damage.
Soil-Persimmons can be successfully grown on a wide range of soils from light sandy loams to heavy alluvial clays. Preferred soils are light, well-drained sandy loams or loams.

Need protection from wind and late spring frosts because both can blemish fruits.

No real pests because the fruit ripen too late for fruit fly attack, but do still pick up fallen fruit just in case.