Birds of Paradise, Therapy and Biodynamics

What's On The Show Today.
 A new segment called Backyard Biodynamics and what is it? Something to help you relax in Vegetable Heroes: speaking of relaxing We’re talking Therapeutic gardens in design elements and a  flower that signifies beauty and strength in Talking Flowers.

BACKYARD BIODYNAMICS

Introduction to Biodynamic Gardening.
Most of us have seen products like cheeses, wines, bread, flour, and many grains like lentils that are labelled biodynamic.

Jurlique Farm in Adelaide is a Biodynamic Farm

Biodynamic farms are all over Australia and have been here for nearly 100 years.

Like many people, you probably thought that it was just another way of saying organic, but even though it has organic principles it’s a different method of gardening or farming.

So, what does that mean exactly?
Let’s find out all about biodyamics for your garden.
I'm talking with Dianne Watkins, Principle of Biodynamics Sydney and she tells me, a keen gardener too.

According to Wikipedia the definition for Biodynamic agriculture is a that it’s a form of alternative agriculture very similar to organic farming, but it includes various esoteric concepts drawn from the ideas of Rudolf Steiner (1861–1925).

Initially developed in 1924, it was the first of the organic agriculture movements.
It treats soil fertility, plant growth, and livestock care as ecologically interrelated tasks, emphasizing spiritual and mystical perspectives.
Dianne mention a couple of preparations; BD500 uses a meatball sized preparation which is mixed in 100 litres of water. Too much for the small garden but good for parks, community gardens and a neighbourhood gardens if you can get people to share.

For home gardeners the best solution is the Soil Activator, which is also mixed with water and flicked all over the garden.

If you have any questions about Biodynamic gardening then why not email us realworldgardener@gmail.com or write in to 2RRR PO Box 644 Gladesville NSW 1675

VEGETABLE HEROES

Growing Herb Valerian 

Valeriana officinalis

Some say the whole plant, except for the flower, has an unpleasant smelly sock odour. 

But then why were Valerian flower extracts were used as a perfume in the sixteenth century?

Did you know that, the smell was considered bad enough for the early Greeks to have named it Phu (Phew!).

Then again Valerian roots were used as a moth repellent in stored clothing during the Middle Ages.

Personally I don’t find it that unpleasant and think that the root or rhizome of the plant is what’s got that smelly odour.

If you’ve got a feline companion that likes the smell of the Catnip plant, then they’ll also like the smell of Valerian.

Cats apparently find the smell of dirty socks intoxicating, so if you are the crafty type and want to please your feline, make an herbal pillow out of Valerian, and your cat will provide you with hours of entertainment! 

So What Does it Look Like?

Valeriana officinalis, is a tall perennial that grows to about 1.5 metres and ,  has clusters of (usually) white flowers that attract butterflies and bees.

If you know that plant Cherry Pie, then you know what the flowers of Valerian look like-flattened heads that appear in Summer.
The leaves are serrated or toothed and mid-green on stems of about 30cm.

The root or rhizome is the part used in herbal medicine and that’s what has that strong smell and a fairly unpleasant taste.
You might already use Valerian to help you sleep at night so know that it has properties.

HOW TO GROW:
Valerian is an easy to grow plant Grow valerian in any moist, semi-shaded location. 

Valerian is a heavy nitrogen-feeder, so apply a liquid fertiliser every fortnight and add organic material to the soil.

Plants can be raised from seed planted in spring or by root division in Autumn.

If you’re growing Valerian as a medicinal herb, cut the flower stalk s as soon as they appear to direct more energy to the root

.

You dig up the roots in autumn for drying.

By taking off the flowers as soon as they appear will give you a larger mass of roots to use.

If you’re growing valerian as an ornamental, let the plant flower, as the flowers have a sweet, cherry pie fragrance, a trademark of the Heliotrope family.

If you’re growing Valerian by seed, I should point out that the germination rate is poor.

It has to be fresh seed and only press the seed onto the surface because they’re so fine.

Valerian can be grown anywhere in Australia and the seedlings are frost but not drought hardy.

You can also grow Valerian in a largish pot but keep up the watering because it grows quite tall.

I’ve never had Valerian self seeding in my garden-but mines growing in a pot and probably needs to be planted out.

Using Valerian.

 When taken in the proper dosage, Valerian can induce restful sleep without grogginess the next morning, unlike prescription drugs.

Valerian root is the part of the plant that is used for medicinal purposes.  After you’ve dug up your Valerian roots- wash, them quickly dry at 120⁰C degrees in the oven until brittle.

Keep an eye on this so you don't burn the roots. 

If you store the Valerian roots in an airtight container, the roots will keep indefinitely.

Valerian root has traditionally been used as a sedative and it is an ingredient in many medicines used for this purpose.

Fresh or dried valerian root can be used to make a calming tea, though most people find that it is necessary to add honey or other herbs to off-set the taste. The tea may be useful to treat insomnia, cramps and stress, but do not use for extended periods without a break, or if you are taking other sleep-inducing medications.

Ground valerian root can also be used to make a soothing bath.

The mineral rich leaves are a good additive to your compost and a spray made from the root is which is then sprayed onto the ground is supposed to attract earthworms.

Valerian is often used as a companion plant, especially in the vegetable garden.

Why is it good for you?

Valerian is a central nervous system relaxer, and has been used as a calming sleep aid for over 1,000 years. 

Commercially the root can be distilled into oils and ointments, or dried and used in teas or capsules.

THAT WAS OUR VEGETABLE HERO SEGMENT

DESIGN ELEMENTS

What Makes An Therapeutic Garden?

Are you a relaxed gardener?
By that I mean, do you go out in the garden to take a break or are you always out there thinking of what needs to be done, what needs to be raked, mulched, weeded or pruned, even planted.
But what else are gardens for?

Therapeutic Garden Chelsea Flower Show 2013

Some gardens like this one in the photograph are designed to specifically show what it's like to have decreasing vision as experienced with macular degeneration.

Let’s find out what we could be doing instead in our gardens.

That was Peter Nixon, principle of Paradisus Garden Design.
Most gardeners would prefer to be busy in the garden, rather than think about how doing the weeding and growing plants affects the mind.
Have you ever noticed though that when you’re doing these tasks, you often forget about any worries that you’ve had? 

The background noise falls away and you can escape from other people's thoughts and judgments, so that within a garden there is, perhaps, more freedom to feel good about yourself.

It helps if you have a nice relaxing space in which you can sit, relax, contemplate or meditate.

Seating is so important in a therapeutic garden because it also lower you sight level and how you perceive your garden.

TALKING FLOWERS

Bird of Paradise

Strelizia reginae

Native to South Africa but naturalised in other parts of the world such as Madagascar and Mexico.

The scientific name comes from Queen Charlotte of Mecklenburg-Strelitz.
She was married to King George III when the flower was first imported into Great Britain, so the royal gardener named it after her.It’s also more commonly called the crane flower in its native home.

Fun Fact

They are pollinated by sunbirds, which use the spathe as a perch when visiting the flowers. 

The weight of the bird when standing on the spathe opens it to release the pollen onto the bird's feet, which is then deposited on the next flower it visits.

Strelitzia lack natural insect pollinators in areas without sunbirds.

You can try to hand pollinate in order to try and get the plant to set seed.

This has proved largely unsuccessful and better methods of propagation is to try and prize a section of the leaf and rhizome for transplanting.

The plant as a whole does not successfully transplant either.

I'm talking with flower therapist Mercedes Sarmini.

Recorded live during Real World Gardener show, in the studios of 2rrr Sydney

 

Natural Remedies

Sydney Garden Talk 2RRR 88.5fm Wed5pm Sat. 12noon
Feature Interview:
Alan Hayes author of 27 books about natural remedies for the house and home, talks about living the sustainable and carbon lifestyle in his Duralong Valley home. Go to http://www.itssonatural.com/ for more information.
Vegetable Hero: Mint or Menthe spp, in the family Lamiaceae. Ideal growing temperatures for mint are warm sunny days (25°C) and cool nights (15°C). This is why, in the hotter climates, mint generally grows better in the more shaded areas of the garden. Mint can be propagated either cuttings or by seed. You can grown new plants by digging up plants in late winter–early spring (like now) and dividing them into runners with roots, then replanting. This will prevent the plants from becoming root-bound and prone to disease, giving you strong, healthy plants for the new season.
Most of the time we are busy trying to just keep it tidy. It can take over your garden if your not care so, be like me, and grow it in a pot that you can sink in the garden bed. Mint, when planted nearby will help beets, broccoli, brussels sprouts, cabbages, cauliflower, chili and bell peppers, Chinese cabbage, eggplant, kale, kohlrabi, lettuce, salad burnet and squash. Planting mint near peas, cabbage or tomatoes will improve their health and flavor. Mint will attract hoverflies and predatory wasps to your garden. Mint is also a favorite of earthworms.
Design Elements:Lawns-BUFFALO Sir Walter (Patented Turf)
Australian grass - Soft Leaf Buffalo grass has excellent drought tolerance
due to its strong and deep root system. Because it is Winter Active it maintains its colour
longer than other Buffalo and does not go purple in winter. It can handle full sun and grows well in the shade. The crisp green colour of Sir Walter makes it a most attractive lawn in summer and winter.
"Palmetto is an emerald green Soft Leaf Buffalo that has a long broad soft leaf which is shade and drought tolerant. This turf is extremely hardy once established and does not go purple in winter. Palmetto is a medium grower with a strong root system which recovers very quickly from damage.
Shademaster "This variety of Soft Leaf Buffalo has a broad and long course leaf. It is good in high traffic areas as it is a very fast grower. It loses its colour and turns purple in winter."
Nara Native Turf-or Zoysia macrantha, sacts the same way as any Buffalo lawn, can be bought in rolls. Use the same fertilizers and cut the same way.
CT2 Couch-"This is a blue/green couch with a longer blade than the Winter Green and Green Leaf Park couch. It is very hardy and has very good drought tolerance. CT2 recovers in half the time as most other couches. It will however discolour if the temperature drops below 3° C.
Windsor Green Couch (Patented Turf)-"This dark and very dense lawn has a small leaf with very few seedheads. Windsor Green discolours if the temperature drops below 3° C. It is a hardy grass with good wear and tear tolerance. Grows best with a minimum of 4 - 5 hours of sunlight per day. Considered the best grower in the shade of all the couch lawns."
Greenleaf Park Couch "This is a blue/green couch with small blades. It is not however frost tolerant and will discolour if the temperature drops below 5° C. It is a very hard wearing grass and is used in most bowling greens."
Winter Green-"This is an olive/green coloured grass with small blades (smaller than Green Leaf Park Couch and does slightly better in the shade). Will discolour if the temperature drops below 5° C. This couch produces a lot of seedheads unless it is well fertilised. It has a tendency to get patchy. It will take some shade but needs at least 6 - 7 hours of sunlight per day."
KIKUYU I think this is a weed.
Plant of The Week: Culture:  Strelitzia Reginae: This South African genus is a member of the Musaceae family.An evergreen perennial that will reach 1.5m—2m in most situations. It is grown for its spectacular flowers and are used all over the world for cut flowers.Strelitzia Reginae needs full sun to light shade with warm temperatures, when planted in pots keep them crowded for the best amount of blooms. In very cold climates it is better to grow them in pots that could be moved indoors when freezing temperatures are expected.