Caraway Seed Cake |
SPICE IT UP
with Ian Hemphill from www.herbies.com.auThis next spice is used to flavour a whole lot of food that we eat.
Think Havarti cheese, rye bread, sauerkraut and caraway seed cake in Britain.
What may surprise you is that the roots can be cooked as a vegetable like parsnips or carrots, and, the leaves are sometimes eaten as herbs, either raw, dried, or cooked, just like you would with parsley
Let’s find out about this spice…
Caraway plant |
It’s native to western Asia, Europe and Northern Africa.
Caraway is a spice that we should all be growing along with our parsley and chervil because it’s so versatile.
The plant looks like others in the carrot family, which includes parsley.
Caraway has those finely divided, feathery leaves with thread-like divisions, growing on 20–30 cm stems.
The main flower stem is 40–60 cm tall, with small white or pink flowers in umbels.
Did you know that Caraway seeds are actually meant to be called fruits? In fact they’re crescent-shaped achenes, around 2 mm long, with five pale ridges.
If you have any questions about growing caraway, or have some growing in your garden, send in a photo or write in to realworldgardener@gmail.com or write in to 2RRR P.O. Box 644 Gladesville NSW 1675.
Caraway Seed Cake Recipe
Ingredients-
- 175g (6oz) butter, softened
- 175g (6oz) caster sugar
- 3 medium eggs
- 250g (8oz) self-raising flour
- 38g jar caraway seeds
- 2tbsp milk
- 1kg (2lb) loaf tin, buttered and lined with a strip of baking parchment
How To Bake
Vegetable Heroes
CHOKO VINES
Well it’s TIME FOR VEGETABLE HERO CHOKOES
You only need one which will give you so many
chokos you will soon be sick of them.
Have you seen choko vines planted on chook pen
fences, or a rusty tin shed in the backyard?
They’re one of those chuck in the ground and
forget plants until it comes time to eat the excess fruit.
But are you eating it in apple pies? More on
that later.
Choko ready to plant |
An interesting fact about chokoes is that
they’re also known as chayote, vegetable pear or mango squash.
That’s because they sort of look like a rough
pear and they’re certainly pear shaped. look a bit like a pear.
Some varieties have spines, while others are
spineless.
Because the choko plant is a rampant climber,
it can easily be grown on fences, trellises, over trees or frames allowing the
fruit to hang down for easy picking.
If you live in warmer climates and have trouble
with powdery mildew on your zucchinis, then go for chokoes.
They taste just as
nice when picked not much bigger than a chicken egg.
If you’ve never eaten a choko, it tastes like a
very mild-flavoured squash and needs to be cooked for a longer time than other
squash before serving.
Some say it has a bland flavour, and unless you
cook it with some strong tasting spices and herbs, you won’t get that much out
of chokoes.
Having said that, some people reckon that chokoes
are used as filling in some fresh and frozen apple pies that can be bought in
supermarkets.
Mary has written in asking about how to grow
chokoes because she found some chokoes that had sprouted on her kitchen bench
the other week.
The best time is spring and early
summer, but because yours has already sprouted, why not plant it into a pot now
and transfer it after winter.
More on how to plant your choko later.
Generally chokoes are planted in warmer months
of the year.
Best Time to Plant Chokoes
In Subtropical districts, plant them
out in October and November, in temperate zones, wait until December, in Arid
regions, you’ve won the jackpot because
you can plant these for 6 months of the year from September through to February,
and in tropical areas, you can plant them between April and July, and
unfortunately for cool temperate districts, unless you really want to try them
and have a hot north facing wall, chokoes aren’t recommended for your area,
because chokoes are frost tender .
Having said that, I found plenty of people as
far south as Hobart, growing them in December against a north facing brick
wall.
So Chokos will grow as far south as Tasmania
when given a sunny site sheltered from wind and frosts.
If you’re having trouble getting them, a found
a post from Chris who says he’ll send you the seeds for free as long as you pay
the postage, Chris’s email is uswbbc@gmail.com
Just put chokoes in the subject line of your
email.
Here’s a quick method to make sure the vine takes off.
Buy a couple of chokoes and keep them in a warm
dark place for a few weeks, till they put out a runner, then put in a warm
light place for a few weeks.
By the time you’re ready to plant them they
will have a strong runner maybe a foot or 2 long.
Tip: crushed
egg shells around the vine when planted in the ground is a good deterrent to
snails and slugs.
You often see ones already sprouted in shops.
When you plant them, after any danger of frosts
is over, plant the seed with the sprouted end pointing down a little to stop
water getting into the fruit and rotting it.
Plant
the whole fruit - half in the soil and half out but wait till it starts
sprouting (just store it with the potatoes till then)
The choko can be grown in nearly all soil types
but prefers rich, well-drained organic soils with plenty of compost or animal
manure added annually.
When grown in the tropics, the choko is
virtually evergreen, but in cooler and even temperate climates like here in
Sydney, it has one crop then dies down to the tuberous root system and sprouts
again the following spring.
Dig a hole and
place the choko 10cm down with the sprouting end upwards
By digging a largish hole you’re loosening all
the soil in this area so the plant can send out roots easy making its growth
faster,
Chokos need full sun but plant it anywhere and
it will find the Sun
INTERESTING FACT:
You might be interested to know that during the
war, because Chokos were so easy to grow, they used them as fake stewed pears.
When they’re halved and quartered, you can cook
them with sugar and vanilla, served them with custard.
Cooking with Chokoes
To peel your chokoes, peel them under water to
avoid the sticky substance sticking to your hands.
Chokos are best when they are about the size of
a small pear. The larger they grow the more pealing you will have to do and the
starchier they get.
Use them as fresh as possible because they lose
moisture fairly readily.
So are they making it into apple pies
How about choko and chilli relish? Nope not
that either.
Vegetable industry group AusVeg, which tracks
produce volumes, says choko volumes are so low that they can't be tracked.
The smallest crop it follows is snake beans at
87 tonnes a year.
The fact is apples are more plentiful and
cheaper to buy than chokoes, apart from the fact that it would be illegal under
labelling laws.
By the way, they are used a lot in jam making
commercially when they’re coloured pink with food colouring as they imitate
many other fruits in volume and texture.
Why is it good for you?
Contains fibre and vitamin C.
The edible parts of the choko have a lower
fibre, protein and vitamin content than other plants, but the micronutrients
and macronutrients supplied by the fruit are adequate.
AND THAT WAS YOUR VEGETABLE HERO
SEGMENT FOR TODAY!
DESIGN ELEMENTS
Starting your garden from scratch part 2- No Dig Gardening
with landscape designer Peter Nixon.
This series is all about starting a
garden from scratch, in which case you might have to do battle with the lawn or
with a mass of weeds.
But even before that you need to
know your soil..
When plants aren't growing properly
after you've supplied them with the correct amount of sunlight and water, and
when you've ruled out pests, then the problem usually lies underground. But
there are other ways to start a garden.
Raised garden beds in background. |
then you're faced with that bare patch of lawn that you want to convert into a garden.
Here is the no dig method a la Peter Nixon.
First lay down some cardboard sheets of the area you want to convert to a garden.
this should stop the lawn for growing because you are blocking out the sun.
Next pile on many cubic metres of compost and cow manure.
Then let it settle for about 3 months!
Let’s find out why this is a good idea..
If you’re
battling a weedy patch in the garden, perhaps where there was lawn that was
infested with weeds.
Find out what those weeds are so you can work out the best way to get rid of them
without wasting money on chemicals that you mighn’t need.
PLANT OF THE WEEK
Anthurium species.
with Jeremy Critchley, owner www.thegreengallerynursery.com.au
and Karen Smith, editor www.hortjournal.com.au
At the beginning of the program I
mentioned the benefits of having one or three indoor plants.
Anthurium adreanum White King |
This next plant can be planted
indoors, but remember, indoor plants are just plants that can grow outside if
you have the right conditions.
So don’t be constrained to just
keeping them in the house, balcony or verandah.
Let’s find out …
The brightly coloured heart shaped
spathe or a waxy modified leaf and isn’t the flower.
Anthuriums, don't like to be constantly wet, but don't let them dry out completely.
They grow well in temperate areas outdoors, as well as in the tropics and sub tropics.
Feed them with any organic fertiliser or controlled release prills for pot plants.
Here are some varieties to get you
going.Anthurium andreanum 'Amazing Queen' has big orange flowers or spathes really.
There’s
also Black Queen with an almost black
spathe and White King with a white spathe.
These all have been bred for massive
flowering, clumping, disease resistance and cold tolerance down to 10
C.
Anthurium Black Queen |
After a few years Anthuriums will
form aerial roots, so that’s when you should think about repotting and dividing
them.
The best time to do this is in
spring or autumn, when the weather is warm, but not hot.These aerial roots can be planted
below the surface.But don’t let that put you off from
buying one of the many hybrids that Jeremy mentioned.
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