What’s on the show today?
Art Therapy with Mara Lyon is today’s feature interview. What vegetable, was used to thicken soups and stews, and the seeds were toasted and ground then used as a coffee substitute in Vegetable Heroes; , plus a tough native plant with a strange past in Plant of the Week and more floral happenings in Talking Flowers segment with MercedesFEATURE INTERVIEW
Art Therapy in the Garden:Create Your Own Mandala
Are you taking enough time out in your life or is your day crowded with a to do list?To do lists, whether written down or just in our mind’s eye, can make life seem overly busy without time taken to just sit and reflect.
Maybe we need to be re-connected with that quieter, calmer side of life.
I'm talking with Mara Lyone who is an art therapist.
LIVE :Art Therapy in the Garden
I first met Mara at a workshop nearby in Bedlam Bay, Gladesville, NSW
It was a day where there were quite a few stalls about healing and the mind, but what struck me was a mandala made out of plant material on the ground.
We talked about what is a mandala and how we would use it.
Gardeners often crowd their mind with things that need to be done in the garden without taking stock of what’s there.
Mainly because often there is so much to do in the garden especially during the warmer months of the year.
Everyone’s talking about mindfulness but how can gardeners learn to appreciate more the “beauty in the moment. And not focus on what they see as failures in the garden?”
Pebble sculptures, beds of annuals, sculpted box balls in a knot garden are living expressions of art therapy?
In planting, if you use secondary colours together, such as purple and orange or orange and green, or green and purple, they make wonderful combinations. Each of them creates a particular mood: purple and orange have red hidden in them, so there’s a great deal of warmth and energy in that.
Gardening meets needs if you want to be a sculptor, or painter.
And really, gardening to be the greatest healer of all.
If you have any questions, either for me or for Mara why not email realworldgardener@gmail.com or write in to 2RRR P.O. Box 644 Gladesville NSW 1675.
VEGETABLE HEROES
Okra: Okra is also known as Lady’s fingers.
OKRA the way to pronounce is "Oh
krah" not "Aukra"
Okra is in the Malvaceae or Mallow family and
called Abelmoschus
esculentus. (A-bell-mow- shus es-kew-lent-us)
It used to be called Hibiscus esculentus so
that may you give you a clue as to what the bush might look like.
 |
| Okra flower and fruit |
Did you know that Okra is related to cotton, cocoa,
hibiscus and Rosella plants?
"Okra probably originated somewhere around
Ethiopia and Okra is found growing wild
on the banks of the river Nile.
According to records, the Egyptians were the
first to grow it as a veggie it in the basin of the Nile during 12th century BC
.
And as Okra made its way to North Africa and
the Middle East, more uses were developed.
Not only were the seed pods eaten cooked, the
seeds were toasted and ground, and used as a coffee substitute (and still is).
Another
amazing fact is that in the 1800's slaves from Africa used ground okra as a
part of their diet, and this apparently led to the use of ground okra seeds as
a coffee substitute by other southerners during the American Civil War
blockades of the 1860's.
You might have also heard of a dish called
gumbo. This comes from using Okra or gumbo as a thickener especially in soups.
So
what does the Okra bush look like?
Okra varies in height from 60cm to 2m high
depending on the variety of seed you buy.
The
leaves are heart shaped with plenty of yellow hibiscus-like flowers with a
maroon throat.
In case you don’t know Hibiscus flowers, think
of Hawaiian or Tahitian girls with flowers in their hair. Might also be a
Hibiscus or a Frangipani.
As you
know, after the flowers comes the fruit that looks like a five-ribbed small pod
with a cap on it, sort of like a gumnut cap.
Much smaller than beans or cucumbers.
Pick these a week after the flowers emerge
because the Okra, gets too tough and stringy after that.
I’m told the leaves can be used as Spinach.
Doubly useful.
When
to sow.
- In sub-tropical districts, you can plant them in August and September and then again January and February.
- In temperate climates, sow seeds in October through to December,
- Arid areas have between August and December to sow seeds directly into the soil.
- Cool temperate districts, including Tasmania, for you, the advice is to grow them in a greenhouse, but I discovered a blog from Adam whose from a cool mountain climate and Adam says “Okra does indeed grow in the cool areas, it just needs a bit of help to establish.
- Adam puts an old plastic milk bottle over the plant until it fills the bottle, then away it goes.
- Just pick the warmest part of your garden.
- You’ll get a small crop if you have a cold Summer, but should have heaps if the summer is warmer. Thanks Adam!.
- Finally for Tropical districts, you’ve won the jackpot this week, because you can grow Okra all year round!
Growing
Okra
Okra seeds germinate reasonably well, but will
be helped along if you soak them in a shallow dish of tepid water for 24hours.
This will soften the hard outer seed coat.
Pick a spot that gets full sun and has plenty
of compost dug into the soil.
One thing that Okra detests, and that’s wet,
boggy soil or soil with poor drainage.
Okra will also be set back if you get a cold
snap in your district.
Either sow the seeds directly or into punnets
for later transplanting.
I have heard that they don’t like being
transplanted that much so you could try sowing them in pots made of coir, or
make them yourself from newspaper or toilet rolls.
A very permaculture thing to do.
Because they grow as a largish bush, space the
seeds or seedlings if transplanting, about 50cm to a metre apart.
Water your Okra fairly regularly, and if your
soil is too hard or clayey, grow some Okra in a pot no problem.
TIP:By the way, Okra are partial to high amounts
of Potash.
During the growing period, water in lots of
liquid fertiliser, such as worm tea and add handfuls of compost.
 |
| Okra flower: looks just like other members of the Hibiscus family |
Tip pruning will also give you a bushier plant
with more flowers and more Okra pods.
In warm areas of Australia, your Okra will be
ready to pick in 10 weeks.
In cold temperate zones however, it may take as
long as 16 weeks.
Pick your Okra when they’re small and certainly
before they get bigger than 10cm in length. Around 5 – 10 cm length is best.
Tip: Okra pods are referred to as mucilaginous.
What does that meant? Ughhhh! This can make
them a bit slimy in cooking, so if that bothers you, don’t slice them, keep
them whole.
Alternatively, add a couple of drops of vinegar
or lemon juice.
I’ve also read that you should avoid growing
Okra where you’ve had tomatoes, capsicums or potatoes growing previously.
 |
| Okra sliced to reveal mucilaginous membranes |
For different varieties of Okra, go to www.4seasonsseeds.com.au
Two varieties I found online in Australia, are
Okra Clemson Spineless, a bush that grows to 1 ½ m and Okra red Burgundy. Red
Burgundy has red pods on a vigorous 1.5m tall plant with green leaves and
attractive bright cherry red stems.
I’ll put a link to this site on my website. You
can get many rare and hard to find seeds at this company. Well priced too.
Why
are they good for you?
Okra contains lots of valuable nutrients,
almost half of which is in the form of soluble fibre, which helps lower serum
cholesterol.
A half of a cup of okra contains about 10% of
the recommended levels of B6 and folic acid.
By the way, Okra has black seeds inside the
pod. Don’t feel you have to remove them because you don’t. The seeds add flavour
to the cooking.
The fibre is in that mucilage.
How about trying a mix with peppers and
eggplant! Or grill it on the BBQ! :) try it !! grill it on its side for 2
minutes each!its yummy!!!!
AND THAT WAS YOUR VEGETABLE HERO SEGMENT FOR
TODAY
PLANT OF THE WEEK
Scaevola aemula: Fair Fan Flower
Wouldn’t that be good if most of our plants were like that?
Never mind, even if we put some of these plants amongst the ones that aren’t so hardy, we’ll still have a show of colour and foliage when those others fade away.
With those sort of credentials -let’s find out about this plant.
I'm talking with Karen Smith, editor of www.hortjournal.com.au
PLAY: Scaevola_5th November_2014
That burnt hand story I’ve discovered was slightly off with the facts.
The latin word scaevola has a link to a Mucius Scaevola which was a lineage of patricians during the Roman Republic.
It was an offshoot of the Mucian family started by Gaius Mucius Scaevola.
This Gaius Scaevola was a legendary assassin who burnt away his right hand as a show of bravery during the early years of the Republic.
Not saint at all then.
Latin: scaevola, "left-handed.
If you have any questions about growing Scaevola or fairy fan flower why not write in to realworldgardener@gmail.com
TALKING FLOWERS
Drown, Sear, Scald & Mist Cut Flowers
These are all the methods we can use to not only make the flowers last longer in the vase, but to also make them look a whole lot better.
- Some plants with soft stems and heavy flower head, such as tulips and gerberas, are prone to bending. If left, the stem will remain in this position. To straighten the stems, wrap the bunch flowers in newspaper and stand them deeply in water for at least two hours – ideally over night.
- Others need to have their stems scalded in boiling hot water for a few seconds to prolong their vase life. These include roses, hydrangeas, poppies and sunflowers. Always protect the petals from the steam.
- Misting helps the vase life of most orchids as well as camellias, bird of paradise and violets.
- Drowning in a bucket of water for several hours gives hydrangeas, roses, heliconias, christmas bush and viburnum flowers to go the distance.
I'm talking with Mercedes Sarmini of www.flowersbymercedes.com.au
Recorded live during the broadcast of Real World Gardener radio show on 2RRR 88.5 fm Sydney
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