SPICE IT UP
How old are those spices in your kitchen cupboard?Five years, ten years, or even older?
Are they any good if they’re that old?
Cumin seeds. |
Let’s find out what cumin can be used in besides curries. I'm talking with herb expert Ian Hemphill from www.herbies.com.au
Cumin is the classic north Indian seed spice but it has a much wider used than curry.
Cumin is a key element in Mexican and Egyptian food and a key ingredient in Dukka - an Egyptian spice mix you can use to dip your bread into. This mix consists of seeds of cumin, coriander, and sesame as well as almonds or hazelnuts and sumac. There are other variations.
Other places where you may find cumin is in sweet shortbread biscuits, Dutch Leyden cheese and in pickling.
Spices and herbs will keep for a long time if you store them properly.
Whole spices can last 4 years!
Ground spices like mustard can last for 2-3 years and you can use them in lots of different recipes like making your own tasty homemade salad dressings.
Herbs last anywhere from 1-3 years, depending on the herb.
Cumin seeds and cumin powder |
If you have any questions about cumin or have a great recipe, send it in to realworldgardener@gmail.com or write in to 2RRR P.O. Box 644 Gladesville NSW 1675.
VEGETABLE HEROES
Today’s vegetable hero is Alternanthera sissoo or Brazilian spinach.
Brazilian spinach, is not a true spinach at all.
Being in the Chenopodiaceae or goosefoot family, its members are pretty
much weeds and grain called quinoa (Chenopodium quinoa) that you might’ve heard
of.
Did you know that the word ‘spinach’ is now being used as a catch phrase
for a lot of different edible, tropical greens?
This green is a tropical, edible perennial, native to Brazil.
It’s also known as sambu, samba lettuce and poor man’s spinach.
Brazilian spinach is a low growing perennial leaf vegetable, which forms
a neat mound to 30 cm high, rather than spreading in a mat.
Why grow Brazilian spinach when you can easily grow Silverbeet amd
English spinach?
People will tell you why continually plant annual vegetables when you
can grow the perennial version all year?
Brazilian spinach photo M Cannon |
Of course you have to like the taste of this particular spinach
Does it taste like
spinach?
Yes it does because it’s a green leafy vegetable, a bit more crunchy without
the slimy or mucilaginous texture that people often dislike with Malabar or Ceylon
spinach.
Brazilian spinach isn’t invasive and is a handy plant for edging paths,
especially in partial shade as it’s reasonably shade-tolerant.
The leaves are mid green, round and crinkled. The flowers are very tiny
and white.
Some information on the internet will tell you that Brazilian spinach is
mainly suitable for subtropical and tropical areas and is supposedly not going
to do well for location further south than Sydney .
Although others have said that it grows in most parts of Australia,
Brazilian spinach should grow for most of the year in the warmer climates but
dying down in cooler areas.
Try throwing a blanket over your spinach on the occasional frosty night.
Brazilian spinach isn’t too fussy with soils although it prefers a
moderate to rich loam, it dislikes waterlogging.
Plant in full sun to medium shade anytime between September and March.
Brazilian spinach is a vigorous and spreading groundcover about 30 cm
high with crinkly leaves, rooting at the nodes.
Because it doesn’t set viable seed and isn’t considered invasive you
need to obtain cuttings or buy a small plant from a nursery or garden centre.
Grows easily from cuttings. Propagate during the wet season or spring in
cooler areas.
What do you do with Brazilian
spinach?
Brazilian spinach needs steaming or boiling when eaten in large
quantities because of the presence of oxalates.
It’s eaten alone as a green or added to other dishes as a spinach
substitute
Use it steamed or stir-fried rather than in salads.
The leaves can also be substituted for basil when making pesto.
Spinach alternatives
and Why They Are They Good For You
If you find that it’s too hard to get and don’t like the sound of
Brazilian spinach., here are some spinach alternatives and why they’re good for
you.
Keep in mind that the true spinach is a cool crop and won’t grow in the
Summer heat.
How many of you have planted lettuce, or spinach, in the summer time,
and noticed the leaves remain stunted, or wilt, or even start growing pointed
leaves?
When temperatures get warm enough, cool weather greens begin to bolt to
seed.
None of the alternatives by the way are true spinach but are adapted to
growing in hot climates and are steady producing greens through the hot season.
Malabar spinach |
Malabar Spinach (Basella rubra): This climbing
spinach from India does best in hot and humid climates.
There are two types, one is red-vined and the other green with deep,
shiny leaves.
The leaves have a slight mucilaginous texture, which is becomes
unnoticeable if you use a salad dressing with vinegar.
New Zealand Spinach (Tetragonia Tetrogonoides): Is an
all season spinach that makes a great ground cover between other plantings!
High in vitamin C, New Zealand spinach also has a high level of oxalates
and needs to be blanched first for a minute before using in a salad. Otherwise
cook it as you would true spinach.
wild rocket |
Rocket or Arugula has a peppery taste and is rich in
vitamins A, C, and calcium. Arugula can be eaten raw in salads or added to
stir-fry, soups, and pasta sauces.
chicory |
Collard Greens have a spinach-like flavour and are
rich in vitamin A and calcium. They are best if you boil them briefly and then
add to a soup or stir-fry. You can also eat collard greens as a side dish. Just
add your favourite seasoning and enjoy!
Dandelion Greens are for the adventurous and you may
even see them for sale in some
greengrocers.
Dandelion Greens have a bitter, tangy flavour and are rich in vitamin A
and calcium. They are best when steamed or eaten raw in salad.
Kale has a slightly bitter, cabbage-like
flavour and is rich in vitamin A, C, calcium, folic acid, and potassium. Kale
is tasty when added to soups, stir-fries, and sauces.
Mustard Greens have a hot, spicy flavour and are
rich in vitamin A, C and calcium. They are delicious eaten raw in salads or in
stir-fries and soups.
Spinach-generally speaking, has a sweet
flavour and is rich in vitamin A, C, iron and calcium. Spinach tastes great
eaten raw in salads or steamed.
AND THAT WAS OUR VEGETABLE HERO
SEGMENT FOR TODAY!
DESIGN ELEMENTS
with Lesley Simpson, garden designer.
Japanese themed garden |
Why should you bother with a theme,
it looks pretty good doesn’t it?
That’s a lot of hard work isn’t it?
Let’s find out if that’s true
Let’s find out if that’s true
Garden themes don't have to be complicated.
Baroque garden-photo M Cannon |
Actually, a patch of lawn with just a hills hoist does that as well,
but you’re not one of those are you?
If you have any questions about how to create a theme garden why not
write in?
PLANT OF THE WEEK
with Karen Smith, editor of www.hortjournal.com.au
Liriope muscari Lily Turf
Does your garden lack design in some spots and just like a mish mash of plants?
That’s OK if you like a mixture but if you want to connect some of your garden beds, you can do that with this next plant.
-let’s find out about this plant.
Did you know that Liriope muscari or lily turf is an understory plant in China, Japan, and Korea where it grows in shady forests?
Liriope is a tough rhizomatous perennial that goes best in part sun and dry shady spots.
So not a full sun plant, but for morning sun or shady parts of your garden where you need to cover the ground with something that will last well and not as tall as Cliveas, then give this plant a try.
Some varieties of Liriope.
Liriope muscari 'Samantha' has pink flowers.
'Evergreen Giant' grows to 80cm or more and is an excellent foliage plant in shade, not quite as tall as an an ornamental grass but makes good foliage contrast to broad-leaved plants such as Clivia, Alocasia, Begonia and bromeliads.
When the leaves look a bit shabby from overcrowding or over winter, especially in colder regions, you can shear of the tops or even mow over them in late August and the plants will recover after Spring rains.
Liriope is easy to propagate - just divide the clumps and spread them around the garden.
Liriope muscari Lily Turf
Does your garden lack design in some spots and just like a mish mash of plants?
That’s OK if you like a mixture but if you want to connect some of your garden beds, you can do that with this next plant.
-let’s find out about this plant.
Did you know that Liriope muscari or lily turf is an understory plant in China, Japan, and Korea where it grows in shady forests?
Liriope is a tough rhizomatous perennial that goes best in part sun and dry shady spots.
So not a full sun plant, but for morning sun or shady parts of your garden where you need to cover the ground with something that will last well and not as tall as Cliveas, then give this plant a try.
Some varieties of Liriope.
Liriope muscari 'Samantha' has pink flowers.
'Evergreen Giant' grows to 80cm or more and is an excellent foliage plant in shade, not quite as tall as an an ornamental grass but makes good foliage contrast to broad-leaved plants such as Clivia, Alocasia, Begonia and bromeliads.
When the leaves look a bit shabby from overcrowding or over winter, especially in colder regions, you can shear of the tops or even mow over them in late August and the plants will recover after Spring rains.
Liriope is easy to propagate - just divide the clumps and spread them around the garden.
Liriope |